Rebalance is a new Programme by Thailand’s leading integrated wellness destination, RAKxa. Designed for the high-performing executive grappling with burnout or office syndrome, the integrative 5-night and 6-day programme helps encourage a return to equilibrium and complete holistic health.
By balancing physical and mental stability, brain and body coordination, the gut-brain axis, chakra alignment and the inner flow of vital life force energy, this Programme is designed to deliver a radical improvement in overall health with lasting results.
The Rebalance Programme incorporates a series of 10 daily treatments, combining traditional practices with modern medical approaches. These include mindful exercises, energy healing, Ayurvedic massage, acupuncture, and traditional Thai herbal bath rituals. Other additions range from Tai Chi and Pranayama for improved body-mind connection as well as modern oxygen therapy and intravenous infusions of antioxidant-rich formulas to restore body functions at a cellular level.
A functional fitness assessment helps identify and understand any physical imbalances and evaluates mind-body coordination for enhanced body control and better physical performance. A private suspension exercise session using anti-gravity activation techniques helps stimulate the neuromuscular system, improving balance, body alignment and muscle coordination and revealing what is required to improve mobility and strength.
Energy rebalancing is addressed through a blend of Traditional Chinese Medicine, Traditional Thai Medicine and Ayurvedic approaches, which help rebalance the body’s energy flow and identify the root cause of fatigue that is so common in corporate life.
With a synchronized approach to the mind-gut connection, guests experience treatments such as Zen Na Tai and Chi Nei Tsang. These deeply-releasing therapies focus on the abdomen and help restore the body to its original state. A Chakra Balancing treatment using Tibetan singing bowls also helps balance the body’s seven Chakras and allows optimal energy flow.
Nutrition is, of course, an essential part of RAKxa’s offering. Wholesome meals are inspired by the wisdom of both Thai and international cuisines. Nutritionally dense dishes are personalised and prepared with anti-inflammatory ingredients to leave guests satisfied and keep cravings at bay. The use of therapeutic herbs and flowers combined with artful presentation offers a sensory delight.
Guests stay in luxuriously appointed private villas, designed to maximize the benefits of rest and restoration. Departing after 5 nights, guests can expect to return to their demanding roles rejuvenated, armed with valuable health insights, and equipped with strategies to maintain their newfound sense of balance and calm to sustain their peak professional performance.
